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Best Calcium-Rich Foods & Their Benefits

Calcium is one of the body’s most prevalent minerals, is best recognised for its vital function in maintaining healthy bones, and is also involved in many critical biological processes. Many of us were taught as children that drinking milk helps build strong bones. While this is true, milk is just one option that meets your calcium needs. Whether you’re looking to comprehend the importance of calcium or looking for ways to incorporate it as part of your daily routine, this blog will offer helpful insights.


What is Calcium?

About 99% of calcium is found in the bones and teeth in the human body, providing structural support and strength. The remaining 1% circulates in the blood and soft tissues. Most individuals should consume a minimum of 1,000 mg of calcium daily, although some groups, such as teenagers, postmenopausal women, and older people, require more.

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