Optimists - India's innovative health, fitness and wellness platform

  Menopause starts at the time when women's menstrual cycles end. Menopause is not a health condition, disease, or disorder. The menstrual period for women roughly begins from the age of 12 and ends in their 40s or 50s. Menopause happens when a woman has had no menstrual period for over 12 months. The average age for menopause to begin will be 52 . It occurs in every woman's lifetime, a natural biological process. Some women may develop menopause during certain surgeries.   Causes for menopause Women are naturally born with eggs in their ovaries. Their ovaries make the hormones like estrogen and progesterone that directly controls their menstruation and the eggs' ovulations. When the functioning of the eggs stops, women undergo menopause. Women have around 400,000 eggs by their first menstruation and about 10,000 eggs during their menopause begin. Most eggs die off by a natural process called atresia.   Follicle-stimulating hormone, a.k.a FSH, is a substance respo

Are you looking for unique wellness programs that increase productivity among your team members? If yes, it may be the right time to introduce a corporate wellness program to your employees.  The corporate wellness program benefits the company and the employees by reducing absenteeism, increasing motivation, enhancing a healthy lifestyle, and caring for their well-being. The stats of these programs' impact on an employee's productivity may stun you.   A study by the University of California in August 2017 states that the company that offers employee well-being programs had substantial growth in productivity among employees. The researchers who studied corporate wellness programs found that all employees who participated increased their productivity on average by a full working day per month.   The average productive hours for employees are 3 hours per day, and boosting their productivity is crucial for every corporate. So, understanding how a well-being program can impr

  Stress can differ; some stress you face can damage your well-being, and some can benefit your well-being. Eustress is one type of beneficial stress, which is directly opposite to distress. It can help physically and psychologically, but eustress tends to be short-term—people who perceive eustress as manageable, motivating, and even exciting. Eustress physically often resembles distress in multiple ways, like you might feel nervous, your heart might pound, or your thoughts may race. The differences between the form of physical sensations are perceived. During distress, you might feel overwhelmed and uncomfortable; but during eustress, you might feel a sense of anticipation or excitement. The eustress is beneficial and necessary for overall well-being; it contributes to positive stress to feel optimistic about life.   Eustress impact Eustress can have numerous positive impacts in life, like: ·    It helps you to concentrate and focus ·    It encourages you to face new challenge