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Calcium is one of the body’s most prevalent minerals, is best recognised for its vital function in maintaining healthy bones, and is also involved in many critical biological processes. Many of us were taught as children that drinking milk helps build strong bones. While this is true, milk is just one option that meets your calcium needs. Whether you’re looking to comprehend the importance of calcium or looking for ways to incorporate it as part of your daily routine, this blog will offer helpful insights. What is Calcium? About 99% of calcium is found in the bones and teeth in the human body, providing structural support and strength. The remaining 1% circulates in the blood and soft tissues. Most individuals should consume a minimum of 1,000 mg of calcium daily, although some groups, such as teenagers, postmenopausal women, and older people, require more. Click here to read the full blog

  Menopause starts at the time when women's menstrual cycles end. Menopause is not a health condition, disease, or disorder. The menstrual period for women roughly begins from the age of 12 and ends in their 40s or 50s. Menopause happens when a woman has had no menstrual period for over 12 months. The average age for menopause to begin will be 52 . It occurs in every woman's lifetime, a natural biological process. Some women may develop menopause during certain surgeries.   Causes for menopause Women are naturally born with eggs in their ovaries. Their ovaries make the hormones like estrogen and progesterone that directly controls their menstruation and the eggs' ovulations. When the functioning of the eggs stops, women undergo menopause. Women have around 400,000 eggs by their first menstruation and about 10,000 eggs during their menopause begin. Most eggs die off by a natural process called atresia.   Follicle-stimulating hormone, a.k.a FSH, is a substance respo

Are you looking for unique wellness programs that increase productivity among your team members? If yes, it may be the right time to introduce a corporate wellness program to your employees.  The corporate wellness program benefits the company and the employees by reducing absenteeism, increasing motivation, enhancing a healthy lifestyle, and caring for their well-being. The stats of these programs' impact on an employee's productivity may stun you.   A study by the University of California in August 2017 states that the company that offers employee well-being programs had substantial growth in productivity among employees. The researchers who studied corporate wellness programs found that all employees who participated increased their productivity on average by a full working day per month.   The average productive hours for employees are 3 hours per day, and boosting their productivity is crucial for every corporate. So, understanding how a well-being program can impr

  Starchy foods are a crucial part of a healthy and nutritious diet. They are also a primary source of energy, nutrition, and satiety. But why exactly do you need them? Starch is a carbohydrate that contains glucose molecules. Glucose helps cells by providing energy and helps the nerve cells in the brain for proper function. It's crucial for people with high blood sugar and diabetes to monitor their consumption of starchy since they might be sensitive to blood sugar spikes that accompany carbohydrates.   Though starchy foods are high in starch, they are not wholly of the substance. They also contain minerals, vitamins, fibres, natural sugar, and more. So they can provide the required energy if rightly consumed.   How does starchy food entirely help? Energy Starchy foods are a great energy source since they are high in carbohydrates. While the human body digests starch, it breaks down to glucose molecules and enters the bloodstream to power nearly every body cell. Also,

  Stress can differ; some stress you face can damage your well-being, and some can benefit your well-being. Eustress is one type of beneficial stress, which is directly opposite to distress. It can help physically and psychologically, but eustress tends to be short-term—people who perceive eustress as manageable, motivating, and even exciting. Eustress physically often resembles distress in multiple ways, like you might feel nervous, your heart might pound, or your thoughts may race. The differences between the form of physical sensations are perceived. During distress, you might feel overwhelmed and uncomfortable; but during eustress, you might feel a sense of anticipation or excitement. The eustress is beneficial and necessary for overall well-being; it contributes to positive stress to feel optimistic about life.   Eustress impact Eustress can have numerous positive impacts in life, like: ·    It helps you to concentrate and focus ·    It encourages you to face new challenge

  Experiencing a lack of motivation and energy at work is shared among corporate employees. Every employee has their typical "off days" since motivation is something most people lack at. Motivation and energy are crucial to excelling in the workplace, but there is always the "how to?" question.   We believe motivation comes from within and is vital to start your day with some good energy. But not every day will be the same, whether at home or work. Knowing the insights to make the most out of things is the best way to improve yourself. The following are the five ways to increase motivation at work;   Practice self-care Self-love is all about self-care, which paves the way to prioritize yourself. Self-care is a positive booster dose of daily self-esteem and inspiration that helps you develop mental and physical health. Try practicing, taking a morning walk, reading books, writing journals, cleaning your space, or listening to good music. Give yourself some

  Lung cancer is common cancer in men of India, along with prostate and oral cancer. As per the National Library of Medicine , lung cancer constitutes around 6.9% of all new cancer diagnoses and 9.3% of cancer-related deaths in India. It is the most typical cancer and the reason for cancer-related deaths in men. Lung cancer can spread to other body organs like the brain or lymph nodes. In contrast, cancer from other organs can also spread to the lungs. The process of cancer spreading to other organs is metastases. There are two standard types of lung cancer—non-small cell and small cell. Both cancers' growing and treatment processes are entirely different, whereas non-small cell cancer is typical compared to small cell lung cancer. Multiple risk factors increase the chances of developing lung cancer, but having several or even one risk factor doesn't mean that one will indeed develop the disease. Some who develop lung cancer may also not have had any risk factors. Still, unders