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Calcium is one of the body’s most prevalent minerals, is best recognised for its vital function in maintaining healthy bones, and is also involved in many critical biological processes. Many of us were taught as children that drinking milk helps build strong bones. While this is true, milk is just one option that meets your calcium needs. Whether you’re looking to comprehend the importance of calcium or looking for ways to incorporate it as part of your daily routine, this blog will offer helpful insights. What is Calcium? About 99% of calcium is found in the bones and teeth in the human body, providing structural support and strength. The remaining 1% circulates in the blood and soft tissues. Most individuals should consume a minimum of 1,000 mg of calcium daily, although some groups, such as teenagers, postmenopausal women, and older people, require more. Click here to read the full blog

  Starchy foods are a crucial part of a healthy and nutritious diet. They are also a primary source of energy, nutrition, and satiety. But why exactly do you need them? Starch is a carbohydrate that contains glucose molecules. Glucose helps cells by providing energy and helps the nerve cells in the brain for proper function. It's crucial for people with high blood sugar and diabetes to monitor their consumption of starchy since they might be sensitive to blood sugar spikes that accompany carbohydrates.   Though starchy foods are high in starch, they are not wholly of the substance. They also contain minerals, vitamins, fibres, natural sugar, and more. So they can provide the required energy if rightly consumed.   How does starchy food entirely help? Energy Starchy foods are a great energy source since they are high in carbohydrates. While the human body digests starch, it breaks down to glucose molecules and enters the bloodstream to power nearly every body cell. Also,