Optimists - India's innovative health, fitness and wellness platform

  Experiencing a lack of motivation and energy at work is shared among corporate employees. Every employee has their typical "off days" since motivation is something most people lack at. Motivation and energy are crucial to excelling in the workplace, but there is always the "how to?" question.   We believe motivation comes from within and is vital to start your day with some good energy. But not every day will be the same, whether at home or work. Knowing the insights to make the most out of things is the best way to improve yourself. The following are the five ways to increase motivation at work;   Practice self-care Self-love is all about self-care, which paves the way to prioritize yourself. Self-care is a positive booster dose of daily self-esteem and inspiration that helps you develop mental and physical health. Try practicing, taking a morning walk, reading books, writing journals, cleaning your space, or listening to good music. Give yourself some

  Lung cancer is common cancer in men of India, along with prostate and oral cancer. As per the National Library of Medicine , lung cancer constitutes around 6.9% of all new cancer diagnoses and 9.3% of cancer-related deaths in India. It is the most typical cancer and the reason for cancer-related deaths in men. Lung cancer can spread to other body organs like the brain or lymph nodes. In contrast, cancer from other organs can also spread to the lungs. The process of cancer spreading to other organs is metastases. There are two standard types of lung cancer—non-small cell and small cell. Both cancers' growing and treatment processes are entirely different, whereas non-small cell cancer is typical compared to small cell lung cancer. Multiple risk factors increase the chances of developing lung cancer, but having several or even one risk factor doesn't mean that one will indeed develop the disease. Some who develop lung cancer may also not have had any risk factors. Still, unders

  Autoimmune disease is where the natural immune system attacks the body. Usually, the human immune system helps guard against bacteria, viruses, toxins, cancer cells, pathogens, disease-carrying organisms, or any non-self (foreign invaders). The immune system is complex, vast, and interconnected with multiple organs, cells, and proteins to shield from any illness. But when the immune system malfunctions, it will attack the healthy cells, organs, and tissue. These attacks can weaken any bodily functions, and in some instances, they can be life-threatening. Scientists know nearly 80 immune diseases, including lupus, inflammatory bowel disease, psoriatic arthritis, Addison's disease, Graves' disease, multiple sclerosis, rheumatoid arthritis, pernicious anemia, and type 1 diabetes; other conditions are rare. Patients with uncommon immune diseases may suffer for years before a proper diagnosis. While some diseases have no cure, some require a lengthy treatment to reduce symptoms. F

Malnutrition is a dietary deficiency that will lead to poor health conditions. The myth is malnutrition only affects only children. It can occur to people who eat the wrong food or don't eat enough food. It can cause slow down growth, decrease our weight and even lead to wasting. Primarily, people who suffer from malnutrition will either undergo underweight or obese. As per WHO, 1.9 billion adults are obese, and 462 million adults are underweight due to malnutrition. India is home to nearly 25% of hungry people worldwide. It's high time that people get knowledge about what causes malnutrition.   Causes of malnutrition: ·    Poor diet quality at a very young age, since young children would be more vulnerable. ·    Mothers who are malnourished during pregnancy or breastfeeding can pass on the deficiency to their children. ·    Lack of nutritious food; is common among middle and low-income countries. ·    People who suffer from Dysphagia (hardships in swallowing food)

Cancers that often affect women are breast cancer, skin cancer, ovarian cancer, cervical cancer, endometrial cancer, and lung cancer. Research suggests cancer affects women 20% lesser than men. Cancer is when the cellular results change while causing division and uncontrolled growth of cells. Cells in the human body have a fixed lifespan so that the body can produce a new one. Cancerous cells cannot stop the growth or division. As a result, those cancer cells build in the body by using nutrients and oxygen, leading them to form tumors, damage the immune system, and stop the body from regular functioning. It might be easy to treat and save a life when cancer is yet to spread or in its early stages. Seeking a medical consultation at the beginning stage is a potential symptom for more successful treatment. Following are the types of cancer that affect women, its symptoms, and treatments.   Breast cancer Breast cancer is the second most frequent type of cancer in women only after sk

Lipid Profile (Cholesterol) It helps you measure the amount of cholesterol and triglycerides in your blood.  Liver Function It helps you diagnose and monitor liver disease or damage. Complete Blood Count (CBC) It helps you evaluate your overall health and detect a wide range of disorders, including anemia, infection, and leukemia. Advanced Iron Profile It helps you check the level of iron in the blood. Kidney Function It helps you evaluate how well your kidneys are working. Most of these tests measure glomerular filtration rate (GFR). C-Reactive Protein (CRP) It helps you check for inflammation due to an infection and helps diagnose a chronic inflammatory disease, such as rheumatoid arthritis or lupus. Vitamin D It helps you measure the level of 25(OH)D in your blood. An unusual level indicates bone disorders, nutrition problems, organ damage, or other conditions.   

 A Complete Guide to Corporate Wellness Program What is a "Corporate Wellness Program"? Corporate wellness programs are employees' way to reach wellness through health activities in their day-to-day work and organized programs. A study conducted by The Economic Times in 2016 states that 38% of Indian office goers spend more time sitting, which would have increased exceptionally post-pandemic. When an employer or top-level management wants to take a step towards their employees' well-being, the best way to proceed is Corporate Wellness Program. A well-being activity is from yoga to team building sport that helps workers push towards an active lifestyle and a lively corporate workspace. Wellness programs should be flexible concerning the employees—as a group or individually. The corporate wellness program will encourage and boost the employees' vast manner towards well-being and improve work efficiency. A fitness program can cultivate healthy habits among

Optimists is India's first preventative healthcare provider that brings you the contactless self-blood testing service at the comfort of your home and also allows you to consult a certified doctor online for free. We aim to achieve a convenient and cost-effective way for contactless blood testing that can be done without the help of a phlebotomist. Optimists has extensive tests range specifically for your requirements, and with the easy-to-use dashboard, monitoring your health progress wouldn't be easier.    Optimists is a product and trademark of Kepler Techno Private Limited, inaugurated in August 2021. We provide a variety of blood test packages like RT PCR, Lipid Profile (Cholesterol), Liver Function, Vitamin D, Diabetes (HbA1c), Testosterone, Thyroid (Basic Profile), and more. Optimists also allows you to consult a certified doctor online for free before and post your blood test. With Optimists' the fastest delivery, the blood testing package will arrive at your do